You can do a lot of things to help improve your health. You can eat healthy fruits and vegetables in your diet and add fitness activity in your daily routine when you don’t have time for a workout.

Taking a probiotic supplement is another way to improve your health. It is, in fact, one of the best things you can do for your body. The microorganisms in probiotics – which are the good bacteria –can help maintain your overall health.

Probiotics are found to be helpful in preventing and treating some illnesses. They also improve the digestive and immune system. We get these good bacteria from probiotic products which can either be from fermented foods or supplements.

Examples of probiotic foods are yogurt, kefir, sauerkraut, and kimchi. People find these foods very healthy. Though healthy as they are, some people don’t like the way they taste. That is why probiotic supplements are recommended.

One of the many reasons why men and women choose supplements is because they contain different beneficial bacteria. In addition, the selected probiotic foods don’t provide a sufficient amount of bacteria that your body and mind need for optimal function and well-being.

Besides, most of these foods have been processed or pasteurized, making the viable probiotic effect less effective.  Probiotic supplements, on the other hand, are not just one kind of bacteria. Lactobacillus and Bifidobacterium are the primary types composing the supplements along with many different species within each genus including each species’ strains.

These different strains are very beneficial in providing different health benefits. Here are some reasons why you should go with probiotics.

• Lower cholesterol – Although we still don’t have all the evidence, investigators find that probiotics have the ability to reduce cholesterol, helping you lower the risk of cardiovascular diseases.
• Avoid diabetes – By using probiotics, you can maintain a healthy bacterial balance in the gut. Early research found that diet-induced insulin resistance in adults may be improved when probiotic supplementation is taken.
• Reduce fat – The different strains of the bacteria have different functions. Some may contribute to obesity prevention and weight loss.
• Reduce anxiety and depression – Two probiotic strains have proven to be very effective in reducing the symptoms of anxiety and depression in people who have been diagnosed with clinical depression. The two strains, Lactobacillus helveticus and Bifidobacterium longum, work as antidepressants.
• Better immune system function – Probiotic strains have been known to help boost the immune function, therefore blocking common infections, such as cold and flu. Research has found that the use of the probiotic supplement is better than a placebo when it comes to reducing common cold infections.
• Reduce symptoms of irritable bowel syndrome – Gastrointestinal disorder is a common illness to people but some don’t often seek medical treatment. In order to prevent the symptoms, probiotics could be a big help. The beneficial bacteria soothe the symptoms of irritable bowel syndrome, like diarrhea, constipation, bloating, and abdominal pain.
• Get rid of ulcers – While a certain bacteria is linked to the development of ulcers, probiotics can  help eradicate them. Probiotic is very effective in reducing the infection of bacteria – therefore stopping the occurrence of ulcers.

Since the number of probiotic supplement products is increasing in the market, deciding which to buy is difficult. The effect of each product varies from brand to brand. Of course, as a buyer you have to make sure that the one you bought is a high quality probiotic supplement.

Choose one that can give you the satisfaction to restore and keep the environment of bacteria in your gut balanced for optimal health. So the question is – how do you choose the best probiotic supplement? You have to consider the following:

• The number of bacteria – When it comes to probiotic supplement, the more bacteria the better. You can buy probiotics from 1 billion to 100 billion or more bacteria per capsule in the market. So choose the one with the greater number.
• The strains of bacteria – As mentioned earlier, the different strains of bacteria have different functions in the body. There are probiotics that contain no more than two strains and some contain 15 different strains – even more. The more strains you have, the more beneficial it is. Of course, you have to identify which strains are present. The most significant strains you should look for are the Lactobacillus acidophilus and Bifidobacterium bifidum. These are the most popular strains of probiotics. The L. acidophilus enhances your immune system while the B. bifidum helps with digestion.
• Ingredients – Some probiotics contain prebiotics. These are non-digestible foods that feed the probiotics. One example of this is inulin (not insulin). Note that not all probiotics contain these; however, you can get it from your normal diet. Chicory coffee is a good source.
• The type of probiotics – Usually probiotics can come in capsule or powder form, but capsules are much preferred.

Taking care of your body is important,which is why you must be very picky in choosing the probiotics you let into your body. Look for the one that will provide you with better health benefits. The following is a list of five of the most popular probiotics supplements that you can find in the market.

These products have received incredibly high ratings on Amazon and people were able to post feedbacks on each of the products that they have tried.

Tobias Deep Immune Probiotic Supplement

According to the feedback provided by people on a trusted product review site, 90% out of the 1906 people who have tried the Dr. Tobias Deep Immune Probiotic Supplement gave 4- and 5-star ratings. It’s very effective that you won’t need large doses to see the results. It uses patented technology to ensure that it is safe and effective. And, the best thing about this product is its affordable price.

Features

• A multi-strain probiotic supplement with stomach-acid resistant properties
• Has 4 probiotics strains which aid in keeping a balanced environment in the digestive system and at the same time boost the immune system
• Manufactured through advanced patented process for targeted release directly into the intestines, ensuring the capsules work as fast as possible
• Has 4.4 Billion CFU with reinforced probiotics booster for increased effectiveness
• Made of natural ingredients and is certified 100% kosher and vegetarian
• No nasty aftertaste
• Has long shelf life and does not need refrigeration
• Includes prebiotic substances which promote growth of good bacteria while getting rid of the bad

Things to look out for

• May not be as effective for some as it is for most people who have tried the product

Bottom line

The ideal probiotic food supplement is something that does not do just one but a couple of things for the body – just like The Dr. Tobias Deep Immune Probiotic Supplement which works for the digestive and immune system.

The manufacturing process for the product is very delicate and ensures effectiveness and safe use of the product.  For a very affordable price you can have a probiotic supplement that works effectively and provides more benefits compared to the typical probiotic supplements in the market.

RepHresh Pro-B Probiotic Feminine Supplement

There are probiotic supplements in the market that work specifically on certain areas, like the digestive system, immune system, or even the reproductive system. But a product that functions to improve all three is definitely the best you can ask for.

That is what the RepHresh Pro-B Probiotic Feminine Supplement is all about. It is specifically formulated for women and their needs. It is a very popular product and gynaecologists highly recommend it to their patients.

Features

• A well-formulated probiotic supplement made specifically for women
• Works effectively in keeping the balance in the gastrointestinal tract
• Has two probiotics strains, L. reuteri and L. rhamnosus, which work to keep the vaginal flora well-balanced
• Capsules are designed such that it is well-protected from high temperature and other external factors which may cause a decrease in effectiveness
• Intended to easy absorption by the body so you can see results immediately
• Made from dextrose anhydrate, gelatin, starch, titanium dioxide, microcrystalline cellulose, and magnesium stearate
• Guaranteed safe and effective by a series of clinical tests
• Only one capsule is needed in a day to obtain optimum benefits

Things to look out for

• This supplement has dairy and is not ideal for people with lactose intolerance

Bottom line

RepHresh Pro-B Probiotic Feminine Supplement is a very popular probiotic for women and has more than 75% 4- and 5-star ratings on the most trusted product review site. It is formulated for specific to particular biological processes in the women’s body.

Culturelle Kids Packets Daily Probiotic Formula

Adults aren’t the only ones who need more probiotics in the body to ensure that it carries out all the biological processes smoothly. Children also need probiotics – especially because their body is still developing and most probiotics help boost the immune system.

Products like Culturelle Kids Packets Daily Probiotic Formula are made specifically for kids. It is guaranteed safe and effective – something that you definitely want for your kids. Not only does it help boost their immune system, it also keeps their digestive system in check. The flavor is also enhanced so that kids won’t have a hard time taking them.

Features

• Contains Lactobacillus GG (lactobacillus rhamnosus GG)
• Lactobacillus rhamnosus GG is known as the most studied probiotic that is guaranteed safe for kids
• Made with natural ingredients and does not have any allergens like dairy, gluten, yeast, soy, or any added preservatives
• Contains strains that maintain the balance of good and bad bacteria in your kids’ digestive system
• Ideal for those with stomach-related issues as it helps relieve diarrhea
• Improves the overall health of your kids by boosting their immune system
• The packets are very easy to swallow and can be added to your kid’s snacks or meals

Things to look out for

• May be too sweet for some people

Bottom line

The Culturelle Kids Packets Daily Probiotic Formula has been clinically proven to help in common stomach problems like bloating, gas, and even diarrhea. It’s a very effective supplement that keeps the balance of good and bad bacteria in the digestive system and it’s formulated specifically for kids.

Formulated Once Daily Women’s Probiotics

The Dr. Formulated Once Daily Women’s Probiotics is an impressive probiotics supplement product with almost twice as many strains as regular probiotic supplement products in the market.

Most of the feedbacks for this product is about how effective it is and how it addresses not just one, but a couple of things in the body. The product is very safe and is even guaranteed vegetarian, not to mention hypoallergenic.

Features

• Super-packed with plenty of dietary benefits and takes only one capsule a day
• Certified 100% vegetarian food supplement and guaranteed hypoallergenic
• Includes 16 probiotics strains and about 50 Billion CFU
• Formulated specifically for women; includes L. fermentum and L. reuteri probiotics for improved vaginal health
• Also contains Bifidobacteria and Lactobacillus Acidophilus which provide relief for constipation and improve your digestive health
• Shelf-stable formulation which removes the need to refrigerate the capsules

Things to look out for

• Tablets have a synthetic chemical smell that bothers some people

Bottom line

The Dr. Formulated Once Daily Women’s Probiotics is a popular product in the market that has earned numerous excellent feedbacks from those who have tried it. It is different from other probiotic supplements out there because unlike them, this supplement contains a total of 16 probiotics strains.

That is almost twice as many as regular probiotics supplements in the market. It helps not only the immune system, but also the digestive system and even improves vaginal health. It has more than what you are looking for in a probiotics supplement.

Hyperbiotics PRO-15 Probiotics

The Hyperbiotics PRO-15 Probiotics is a probiotics supplement that is recommended for both adults and children, and is also safe enough for nursing mothers. It is a very rich source of probiotics and is in fact 15 times better than the other probiotics supplements available in the market.

It contains twice as many strains as a regular product and comes at a very competitive price. It’s a very promising product which is the main reason it got a lot of positive feedback in various product reviews sites.

Features

• Has advanced strength formula and is an improvement of its original version of the Pro-15 product
• Has 15 strains of probiotics, including Bifidobacterium, Streptococcus, and Lactobacillus
• Contains pre-biotic substances which work to enhance the potency and effectiveness of the capsules
• Promotes growth of probiotics in the colon to improve digestion, ideal for those with chronic digestive problems
• Made from only natural ingredients
• Manufactured using a patented LiveBac process which guarantees a very safe and effective product

Things to look out for

• The pill may be small but because of its rough texture it can still be hard to swallow

Bottom line

As more and more people are becoming conscious about their health, products like the Hyperbiotics PRO-15 Probiotics are becoming increasingly popular. It is guaranteed safe and effective.

In fact, it is twice as effective as the probiotics supplements in the market which only have around 7-8 strains of probiotics. It is manufactured while observing very high industry standards to ensure the quality and safety of the product.

And according to the feedback provided by a lot of people on various product review sites, it works wonderfully. With its competitive price, it is not surprising why it’s one of the best sellers in the market today.

These are just five of the products that are available in the market. There are still hundreds of other probiotics supplements out there. It’s just a little bit tricky to choose which ones are effective and which ones are doing false marketing. It is definitely a good idea to start from the best sellers.

You can just scan through product review sites and check what people have to say about the products that they have already tried. That way, you will have an idea on which product would be best for you.