Our health is our treasure. We must make sure that we protect it so that we do not get sick. There are many ways to keep ourselves and our loved ones healthy. First is to exercise regularly. It does not have to be intense exercises. It can be as simple as walking or jogging in your area or even climbing the stairs.
Another way to become healthy is to avoid vices such as smoking, drugs, and drinking alcohol. Next is to get enough sleep. For adults, it is recommended that we sleep for 8 hours at most everyday.
Lack of sleep can result to heart disease, high blood pressure, and weight gain. Last and most importantly, is to have a balanced diet. You should eat foods that are enriched in vitamins and minerals like fruits, vegetables, grains, dairy, and eggs.
However, there are times that no matter how physically fit we are and how healthy our lifestyle is, if our digestive system is not properly taken care of, we can still get sick.
Our digestive health are sometimes the least priority to some people. However, that should not be the case. It is important that we take care of our digestive health because it contains around 70% of our immune system.
A great way to improve our digestive health is by taking probiotics. Probiotics are good bacteria which are naturally present in our bodies.
Yet, there are some bad bacteria present in our body as well. It is the good bacteria’s job to fight off the bad ones. If there are not enough good bacteria in our system, there is a possibility that we will get sick.
So in order to give your body a great supply of probiotics daily, it is best to take supplements. To understand what probiotics does to our body, here is a list of its benefits:
- boosts the immune system
- It can help prevent and cure diarrhea
- fights off harmful bacteria in our body
- Reduce the risk of getting a cold or a flu
- Improves digestion
- Can help with allergies and skin conditions
- Lose weight
- Increases our energy
- Treats colic in children
Deciding on what the best probiotics to take can be time consuming. There are a lot of different brands that has developed their own blends that promises many things. To make it easier for you, we will give you a review of the PB 8 Pro-Biotic Acidophilus Nutrition Now.
Features
This probiotics is from the company Nutrition Now. They have been helping people achieve a good digestive health for over 25 years. To give you an overview of this product, below is a list of its features:
- Original formula
- Contains 14 billion colony-forming unit or CFUs
- Comprisesof 120 capsules with a recommended daily intake of 2 capsules a day
- Helps support immune function and improve digestive health
- Capsule dimension is 7mm x 21mm
- Contains the following ingredients: 8 distinct probiotic strains, namely Lactobacillus casei, Lactobacillus acidophilus, Bifidobacterium bifidum, Bifidobacterium lactis, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius, Bifidobacterium longum, microcrystalline cellulose, inulin, magnesium stearate, and gelatin
- Does not contain the following ingredients: milk, soy, peanuts, gluten, egg, and tree nuts
- BPA free bottle
Pros
PB 8 Pro-Biotic Acidophilus Nutrition Now 120 Caps is certainly a great product. It has a lot of qualities that we can surely benefit from. Here is a list of attributes that we like about this supplement:
- Affordable price for a quality supplement and even works as well as expensive, well known brands
- Size of the capsule are not that big which makes it easy to swallow
- Effective in helping improve and eliminate digestive issues
- Its ingredients are free from allergens
- Works on skin issues and allergies
- Has minimal side effects
Cons
As great as the PB 8 Pro-Biotic Acidophilus Nutrition Now 120 Caps is, it still has some downsides. However, each person has their own experiences and preferences so some of these may or may not apply to some people. Below is a list of things that this supplement can still improve on:
- It needs to be refrigerated
- It lacks an extended culture guarantee.
- The formula is not that potent
- Does not contain that much strains compared to other brands
- It is not suitable for vegetarians
Possible Alternatives
The PB 8 Pro-Biotic Acidophilus Nutrition Now 120 Caps is certainly a great product. However, in terms of its formula, it can be considered as an average probiotic supplement.
If you are looking for a more potent formula then you may want to try Nature’s Bounty Ultra Probiotic 10. Despite the similarities on their ingredients, this is a much powerful supplement. It is also suitable for vegetarians and it is allergen-free.
What makes this great is that it contains 20 billion live probiotic cultures and 10 distinctive probiotic organisms. The size of the capsule from Nature’s Bounty is smaller which makes it easier to swallow.
If you prefer taking supplements in gummy form, a great alternative is the DrFormulasNexabiotic Probiotic Gummies. What makes this supplement great is that it is suitable for both adults and children.
Its flavors are strawberry and orange which a lot of people will surely enjoy. Another great quality of this supplement is that it is suitable for vegans and vegetarians. However, this supplement only has 2.5 billion CFUs. If you need a more powerful formula, you may take multiple gummies a day.
Conclusion
Our digestive health should never be neglected. Aside from making good dietary choices, taking probiotics can further improve our digestive health.
Probiotics are good bacteria that can fight off the bad bacteria that comes in our system. Without enough probiotics, the chances of us getting sick will be high.
A great supplement that is available in the market is the PB 8 Pro-Biotic Acidophilus Nutrition Now. Each of its capsule contains 14 billion and is formulated with 8 distinct probiotic strains.
This supplement is also free from allergens such as milk, soy, and peanuts. So if you are looking for a daily probiotic supplement, do not be afraid to give the Nutrition Now PB 8 a try.
